Simply Tai Chi: Book & DVD Gift Box by Hinkler Books, Lorraine James
Day 5: BuzzyMag.com 12 Days Of Giveaways

More than just an exercise, Tai Chi represents a way to life, helping people of all ages meet day-to-day challenges with energy while remaining calm and relaxed. With detailed information on the movements that make up the traditional form, Simply Tai Chi guides beginners step by step through the routine.
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